Kombucha Gut Healing Gummies Recipe

Oct 26, 2023

We've got a treat that'll keep your digestive system happy - Homemade Gummies!

These little wonders are not only delicious but also super friendly to your gut.

So, why are these gummies so incredible for your gut? Let's dive into it:

The Power of Kombucha: Kombucha is a fermented tea rich in probiotics, which are friendly bacteria that support your gut health. These probiotics help maintain a balanced and thriving gut microbiome. So, when you include kombucha in your gummies, you're giving your gut a little boost of love.
The Magic of Gelatin: Gelatin is more than just the stuff that makes gummies chewy. It's also known to be a gut-friendly food. Gelatin contains amino acids that can help repair the lining of your gut, potentially reducing inflammation and promoting overall digestive wellness.

HOW TO MAKE THESE GUT-LOVING GUMMIES

1/4 cup gelatin powder (I used Nutra Organics)
1/2 cup water
1 cup kombucha, pick your favourite flavour

If you have silicone molds for gummies, it’s best to use them. If not, you can use a small, shallow dish and cut the gummies into squares later.
In a bowl, sprinkle the gelatin over the water and let it sit for a few minutes to bloom.
Over low heat in a saucepan, warm up the kombucha, this doesnt have to be hot, just warm.
Pour the kombucha over the gelatin and stir until there are no lumps.
Pour the mixture into the molds or shallow dish and place in fridge for at least 2-4 hours or until set.

Enjoy x

Image by my wonderful team-member Lara Dawe