Seven Tips for Eating Out with a Sensitive Belly
Jul 06, 2023
When you have IBS, eating out with friends can feel like a game of russian roulette. For some people, just thinking about the upcoming experience can give enough anxiety to trigger digestive discomfort, or a very quick run to the loo…
Well, worry no more! I'm here to be your nutritionist guide to a world of gut-friendly eating experiences.
Follow these 7 simple tips to elevate your dining experience:
TIP #1: ASK QUESTIONS
Don't hesitate to speak up and inquire about the ingredients and preparation methods. By asking for what you need and clarifying if a dish meets your dietary requirements, you can ensure a pleasant dining experience. Trust me, most places are more than happy to accommodate your needs.
TIP #2: AVOID TRIGGERS
Stay away from fried or rich foods that may upset your stomach. Instead, opt for grilled proteins and gently cooked veggies. Also, be cautious with big raw salads, as they can sometimes be hard to digest. Your belly will thank you!
TIP #3: SLOW DOWN
Take your time and savor each bite. Eating slowly aids digestion and allows your belly to process the food more comfortably. So, sit back, relax, and enjoy your meal at a leisurely pace.
TIP #4: FAMILIARITY
When in doubt, play it safe with familiar foods and places to eat. It's easier to make informed choices when you already know how your body reacts to certain dishes. Stick to your trusted favorites for a stress-free dining experience.
TIP #5: ENZYMES
Consider taking a digestive enzyme before your meal. These enzymes can assist your belly in handling the dining experience by breaking down food more efficiently. It's like having a little helper on your side!
TIP #6: PORTION SIZES
Keep portions moderate and avoid overeating. Overindulging is a common trigger for digestive discomfort, so listen to your body and eat until you feel satisfied, not stuffed.
TIP #7: ALCOHOL
Alcohol can be very triggering to a sensitive stomach. Avoid sugary & highly carbonated drinks such as cocktails, soft-drink mixers, cider, and beer. Instead stick to 1-2 glasses of wine, or a spirit with sparkling water & lime.
Happy dining friends x
If you are tired of your sensitive belly and would like individualised support, please get in touch by booking in a Discovery Call HERE.
